Eggplant proved to have many benefits for health and beauty

It might have been a lot of people who frequently eat eggplant purple as side dishes everyday but they are minimal to determine the content and the exceptional properties of eggplant purple itself. So what are the benefits for health purple eggplant? Questions will terbesit the minds of many people.Eggplant is usual in though as vegetable dishes because it has a sweet and savory, but eggplant can also be made into juice to taste more delicious and good for health.Did you know that eggplant proved to have many benefits for health and beauty, the eggplant are minerals and nutrients essential for good health, so for those of you who love this fruit will be very lucky because the health and beauty of your body will always be maintained.Anti cancerSubstance contained in the eggplant nasunin functioning mememrangi cancer cells in our body, routinely consume eggplant effective for prevention and a cure for colon cancer.Maintaining a healthy heartEggplant is proven benefits for cardiovascular health due to the potassium content in it. Potassium works right set of dehydration well at the body, then it could ensure no fluid retention which will lead to coronary heart disease.Help you lose weightEggplant purple vegetable is very suitable for you who are in the diet, because of very high fiber content can help you lose weight quickly.Good for diabeticsEggplant contains more fiber and less carbohydrates so it fits in food for diabetics, a study suggested that eating eggplant routinely and regularly can help lower blood sugar levels.moisturize the skinRegularly eat eggplant can help moisturize our skin from the inside, for those of you who have dry skin then rutinlah consuming eggplant fruit well in though as a vegetable or in drink as juice.Thus the benefits of eggplant purple for health, considering the benefits of eggplant include various intake to the body, then make eggplant as a food menu that is required for your family. good luck!

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