Stored benefits of pineapple Exceptional.

Pineapple fruit also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain. In addition, pineapple are also rich in fiber.
Is currently obtaining pineapple are also not difficult, we can find it in traditional markets or supermarkets. For those of you who love pineapple fruit is, of course, not only pamper but behind the pleasures that, saved pineapple tremendous benefits.
Although many properties of this fruit and its benefits, but need to be careful for women who are pregnant. Pineapple contains bromelian, which makes it as one of the fruits that should not be eaten by pregnant women
help Digestion
Like many fruits and vegetables, pineapple contain dietary fiber that is very important in keeping you organized and in maintaining intestinal health. But unlike many fruits and vegetables, pineapple contains large amounts of bromelain, an enzyme that breaks down protein, may help digestion, according to the American Cancer Society.
prevent Hypertension
Someone who tend to have high blood pressure, of course, will try to make the blood pressure stabilized. The right food choices to become one, ie taking into account the pineapple diet for hypertension. Number of high potassium content such as that found in bananas benefits. but contain low sodium content, will help maintain normal blood pressure levels.
Lose weight
High fiber content in pineapple proven petrified diet program to lose weight naturally.
Maintaining healthy teeth
Pineapple contains vitamin C can help prevent dental plaque and gum disease.
Strong Bones
Not only the benefits of milk contains calcium for bone health. But the substance of manganese present in large quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will provide approximately 73% of manganese is needed for the day. A study showed that manganese along with other minerals, can help in preventing osteoporosis in postmenopausal women ASCA.
Fixing Leather Legs
Pineapple fruit can be a natural scrub for the feet that help in shedding scaly legs, skin calluses on the feet and legs to restore the skin smooth and soft. Pineapple also can win the inflammation and swelling of the skin of the legs, triggered skin of the feet cracked.
Restoring Healthy Lip
Pineapple is used in conjunction with the benefits of coconut oil, may help overcome the chapped lips. Pineapple and coconut oil provides nourishing nature, which heals chapped lips and soften bibr. In addition, the pineapple mixture of coconut oil and this gives a natural luster to the lips.
Thus myriad properties and benefits of pineapple are rarely recognized by many orang.api of course to keep in mind, should not be excessive consumption of pineapple for pineapple can trigger the cause of some alaergi

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