Including plant banana trees are ideal if you see how much of the plant that can be used. It felt almost all parts of the banana trees can be used. However, other parts of the tree also offers many health benefits, including heart bananas.
Heart bananas were not in the trunk, but outside of the stem, rather hang together bananas. Banana heart this is where bananas come from, if there will be observed a small flowering banana shape in every part of the heart of the banana. Section which has a red color like mahogany fruit turned out to have health benefits especially can be made diet program menu.
Banana also contains the benefits of vitamin A, vitamin B1, vitamin C and essential minerals such as phosphorus, calcium and Fe (iron). The nutritional content of the full, anyone would be tempted to cultivate banana into food and the food was delicious.
Here are some health benefits of bananas that could interest us summarize:
Menu Program Diet
One of the benefits of banana are unable to lose weight, so it can make more slender body like a dream of every women. This is because the high fiber content that can make the stomach stays full longer and a little fat around 0.3 grams / 25 grams of banana. So, banana shall be entered into the list of diet program menu.
Treating and Preventing Stroke
Banana heart it can also prevent stroke is classified as a chronic disease. In addition, the nutritional content of banana can prevent inflammation of the brain. So, banana than as food diet can also treat and prevent stroke.
counteracting Infection
One of the benefits of banana was amazing was in ward off infection. Banana treat infections, thanks to its ethanol extract. Banana inhibit the growth of pathogenic bacteria. Some of them are subtalis bacillus, bacillus cereus and Escherichia coli. Banana also helps heal wounds. According to one study, extracts of banana can also inhibit growth of the malaria parasite. However, this claim has not been proven.
Reducing the Free Radical Activity
The presence of free radicals in the body can cause serious problems. Fortunately, the methanol extract is in the heart of the banana has antioxidant properties. The content of this perfectly handle free radicals that cause damage to the body. They overcome many health problems, such as premature aging and cancer. To make this banana heart function effectively as an antioxidant agent, put into the inside of your health food supplements
Preventing and treating diabetes
A low glycemic index at the heart of the banana is good for diabetics. In addition, the banana also can bind to cholesterol and bad fats which will be issued together with the dirt, so it is useful also for the digestive system.
preventing cancer
Reducing the effects of free radicals which these free radicals can cause damage to organ performance, because the system of oxidation resulted in aging in some cells. Estrak methanol in the heart of the banana has a character such as the benefits of antioxidants, which are excellent for preventing free radicals.
Controlling blood during menstruation
This happens because the banana is boiled has the power to control the hormone progesterone that would control the discharge of menstrual blood.
Breastfeeding help
A woman who had become mothers face many problems when dealing with the process of breastfeeding. One of the main problems they face is the reduction in milk supply. Heart bananas increase the milk supply that helps new mothers to feed their infants with better both young.
It turned out that the benefits of banana for health is enormous, so please do not hesitate to consume them. good luck
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