Tips and Tricks How to make yogurt from milk Complete Easy

Yogurt is a snack that is currently very popular by all people, but yogurt is well known as complementary foods for dieting.

Consuming yogurt regularly can help keep your digestive health and family. Healthy digestion will make the body's resistance is maintained.

Yogurt is made from fermented milk made with the specific bacteria controlled environment. Milk fermented by bacteria will elaborate sugars and release lactic acid as the rest of the fermentation. Lactic acid is good for health, the lactic acid produced from the fermentation of the milk sugar in milk protein plays a role in producing a gel texture and unique aroma in yogurt.

Usually yogurt sold in supermarkets as well as in supermarkets, those of you who would like yogurt, you can make yourself at home and be able to determine the flavors according to your taste.

Make yogurt in your kitchen is not difficult. The materials needed to make the yogurt is :

1 liter whole milk

1/2 cup starter yogurt or plain yogurt (yogurt containing live bacteria / bacteria probiotics)

Here are the steps to make yogurt:

1. Pour milk into a saucepan and heat using the stove over low heat, stirring gently, can also use the oven with the temperature up to 85 degrees Celsius. Need to be considered during the process of warming do not let boil milk and charred on the bottom. This process aims to change the structure of the milk protein that turns into a solid.

2. Cool the milk to a temperature of 25-30 degrees Celsius slowly, cover with a clean cloth so that no other bacteria that interfere

3. After that, if the dough has reached the desired temperature, then pour plain yogurt or yogurt with bacteria surviving into the pan of milk batter earlier. stir again until the dough with milk and plain yogurt mixed with good and average.

4. Move the liquid milk plain yogurt mixed in a clean container, and the lid tightly using a plastic that meeting with the purpose of the incubation process is going well.

5. When the incubation process occurs, allow the liquid yogurt for liquid yogurt so bacteria grow and develop. Make sure the temperature of the incubation process occurs when there is at 38 degrees Celsius. This process will take as long as seven hours. The longer ignored then the acidity level will be higher and will become more viscous texture.

6. After incubation is complete, cool the thickened yogurt in a few hours before you consume them. It aims to preserve and add to the expiration time of yogurt for 1-2 weeks

7. The final step after the liquid yogurt allowed to stand for 7 hours or more according to the desired consistency, yogurt is tasty and healthy home is ready to be enjoyed.

How to Make Yogurt recipe, it's easy is not it? Good luck.

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