The benefit of consuming raw eggs

Almost everyone ever eat eggs, all kinds of eggs can be eaten, but the most common are chicken eggs and duck eggs. Eggs are very good for health, because eggs containprotein, carbohydrates, calcium, essential amino acids, vitamins, biotin, phosphorus, potassium, magnesium, iron, iodine, manganese, and zinc.
How to eat eggs is very diverse, starting with fried egg, fried eggs, boiled eggs, etc. lain.Namun turns raw egg consumption also brings many health benefits.
Fat-free and cholesterol
If fried, eggs typically have high levels of saturated fat and high cholesterol. But when enjoyed in its raw form, the eggs are free of both compounds are hazardous to health.
Prevent cancer and heart disease
There is an important content in the yolk that are beneficial to health. A study also revealed that these compounds could prevent cancer and heart disease.
Benefits of eggs for muscle formation
Eating raw eggs a time suitable for you who wish to have sispack stomach. The content of nutrients in the egg very well to make the muscles to look athletic, well not only with hard-boiled egg white in it. By eating raw eggs, in fact, can also make the muscles and very fitting for you who are dieting. Nutritionally complete, eat raw eggs will make your muscles strong and unbiased.
Counteracting blindness and cataracts
Cataracts usually trigger turns blindness can be prevented by eating raw eggs, especially the elderly who are often attacked by both conditions.
Adding Energy and Stamina
The body is not powered can be solved with raw eggs, raw egg consumption can increase energy and stamina. We need to know also that raw eggs can maintain hormonal balance, speed up metabolism,and launch the circulatory system.
Giving positive power intake
By eating raw eggs the way, this equates to provide optimum power in the body. According to nutrition experts, the agency also would be difficult if not necessarily digest raw eggs because there are natural enzymes that help the digestive system.
That is some information about the benefits of raw eggs, so now you do not have to be afraid anymore to consume uncooked eggs because a lot of benefit in terms of health side

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