The benefits of mushroom that has a very complete nutrition

Mushrooms are sold general tend to be safe for consumption. The oyster mushroom is a type of fungus that is big enough and the shape of its width like a leaf. This fungus grows mostly in trees or rotting tree trunks and old. Do not worry even grow on trees like that, but the oyster mushroom is safe for consumption.

Oyster mushrooms contain saturated fatty acids and polysaccharides chitin, they cause a bad taste. Oyster mushrooms including safe food for the body. These foods contain mineral microelements that are metal, but lower levels.

Just make sure if you cook the oyster mushrooms with a way of cooking so it does not eliminate vitamin and positive uses mushroom itself to our body. If you are interested in cooking mushrooms make sure all impurities such as soil, or dirt from the outside you wash up really missing from becoming dangerous if participating termasak and consumed by us.

Maintaining heart health

With the mushroom consumption as much as one serving, have provided 20-40 percent of daily copper intake. This mineral works to protect the heart

Oyster mushrooms contain a natural vegetable protein is also plenty of vitamins such as vitamin C, calcium, amino acids needed by the body to stay healthy every day. Olah was the oyster mushrooms with a right then you can get all the nutritional benefits perfectly

Oyster mushrooms as a food producing enzymes which can either give more power to sustain your daily activities

nematode is one type of malicious worms that often goes into the human gastrointestinal tract. Consumption of oyster mushrooms can kill the nematode significantly on average live wild in our intestines.

Thus the benefits of mushroom that has a very complete nutrition. Start the mushroom consumption, nutrient-rich healthy food at affordable prices to everyone

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