Benefits of bananas for healthy heart

Perhaps many who know not that there is one vegetable that is popular to be used as food. Vegetables on the market has a low price and no less with other vegetables. That banana is often served by most housewives in a healthy diet.

Heart bananas were not in the trunk, but outside of the stem, rather hang together bananas. Banana heart this is where bananas come from, if there will be observed a small flowering banana shape in every part of the heart of the banana. Section which has a red color like mahogany fruit turned out to have health benefits especially can be made diet program menu. In addition there are also other benefits of heart health such as bananas for preventing stroke and diabetes.

Here are the benefits of banana for health, are as follows:

Treating and Preventing Stroke
Banana heart it can also prevent stroke is classified as a chronic disease. In addition, the nutritional content of banana can prevent inflammation of the brain. So, banana than as food diet can also treat and prevent stroke.

Preventing and treating diabetes
A low glycemic index at the heart of the banana is good for diabetics. In addition, the banana also can bind to cholesterol and bad fats which will be issued together with the dirt, so it is useful also for the digestive system.

preventing cancer
Reducing the effects of free radicals which these free radicals can cause damage to organ performance, because the system of oxidation resulted in aging in some cells. Estrak methanol in the heart of the banana has a character such as the benefits of antioxidants, which are excellent for preventing free radicals.

Menu Program Diet
One of the benefits of banana are unable to lose weight, so it can make more slender body like a dream of every women. This is because the high fiber content that can make the stomach stays full longer and a little fat around 0.3 grams / 25 grams of banana. So, banana shall be entered into the list of diet program menu.

It is said that the ancient people rarely exposed to dangerous diseases because they used to eat banana. Therefore, choose a banana as a vegetable that must be present in our diet. Choosing a banana heart as much as possible should be careful so good and tasty when consumed.

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