The Benefits To The Health of Young Corn and Also for Beauty

Young corn plants such as corn or putren indeed in general, but this type of maize could not have size besar.Selain taste appetizing crunchy, corn also has a high nutrient content are beneficial for health.

These plants include types of vegetables are low in flour so it is often preferred as a menu for the diet. These vegetables contain a lower amount of calories compared to other types of sweet corn.

In the corn contained vitamin C, vitamin A, thiamin, niacin, minerals and antioxidants that high. So the vegetables are beneficial to health and also for beauty.

Helps Fight Infection

Putren or corn contains a number of vitamins in considerable value, namely vitamin A and vitamin C. This vitamin is essential to help the body fight infection sources and maintain the immune system. When you have a lot of vitamin C and vitamin A, the oxygen in the body also becomes more clear, especially from free radicals.

Disguising Scars

Young corn was believed most people to remove the scar on the skin. Injuries to the skin can occur because of irritation, chickenpox or acne. Applying corn or corn oil that has been refined to help the skin becomes more clear.

Prevent Skin Damage From UV Rays

As a source of beta-carotene that is good, do not be surprised if the yellow corn still young and fresh touted as a protective skin from UV rays. Young corn is said to increase the production of collagen where it helps the skin become more healthy and smooth.

Sources of folate for pregnant women

The young corn is a vegetable source that contains vitamin B. Young corn contains folate that can help meet the needs of pregnant women folic especially for the first trimester. When the first trimester pregnant women require higher folate for neural tube formation and central nervous system to the fetus.

Helps Lose Weight

Young corn contains very high levels of fiber and healthy carbohydrates and low. Because the corn is very good to lose weight and keep no weight gain. Low glycemic index value in corn is also important to help you lose weight. So for those of you who are on diet, vegetables are very suitable for your program.

Helps Maintain Cholesterol in order to Stable

Corn or putren also can help keep cholesterol levels in the body becomes more stable. Cholesterol levels that are too high can lead to heart disease, hardening of the arteries and also stroke. Young corn contains vitamin C and bioflavonoid component is very high. These nutrients will help reduce bad cholesterol or LDL and increase HDL cholesterol absorption of the beneficial for the body.

Helps Improve Memory

Young corn contains nutrients that are very complete. Folic very important ingredient to increase the production of new cells healthier. Even folate is essential for you to avoid the disease that attacks the memory system such as Alzheimer's or dementia.

Lifting the dead skin cells

Dead skin cells can be lifted when you use a mask young corn. Antioxidants and corn starch are considered as the natural ingredients that are good for removing dead skin cells.

Thus some of the benefits to the health of young corn and also for beauty, may be useful. And good luck.

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