The benefits of yoghurt to health and also for beauty

Yogurt is a fermented milk sugar (lactose) into lactic acid, which will be thickened and supple and sour taste produced.

In addition to health benefits, especially digestion, yogurt can also be used as a cleaning agent metal items in your home

Yogurt for health benefits are:

Lose weight

In order not vain your efforts to lose weight, add yogurt in the daily diet. Not only good for digestion but these drinks also have a slimming effect.

Yogurt, although it does not contain fiber, but has the effect of weight loss compared to other dairy products. Experts say the privilege of yogurt because the content of the good bacteria that keep the body healthy.

Preventing High Blood Pressure

Every day, about 70 percent of us, consume more than twice the recommended amount of salt. Things to do from time to time this can lead to hypertension and kidney. The potassium in yogurt, can help remove excess sodium out of the body.

healthful Teeth

Although yoghrt contain sugar but does not cause cavities. The lactic acid in yogurt are also there to protect the gums. People who eat at least two ounces of yogurt per day had a lower risk of severe periodontal disease than those who did not.

eliminate Depression

A fermented milk drink or commonly known as yoghurt turned out to have the ability to treat depression. The statement is based on a scientific report published in the Proceedings of the National Academy of Sciences.

According to researchers from Ireland, probiotics, or good bacteria, have the potential to alter brain chemistry and reducing anxiety and depression related disorders.

combat Acne

Adding yogurt to the menu daily diet or as a facial treatment to cure acne. Because of the acidic nature, yogurt destroy the bacteria that cause acne, fungi and bacteria in the body.

Apply the cream yogurt cream on the face (face masks) and wash after 30 minutes with clean water to clean the skin.

Or make a paste of yogurt with the added benefits of turmeric powder, sugar and powdered sandalwood. Massage the paste on the skin and rinse with cold water after 15 minutes.

Getting rid of Dandruff

Yogurt contains anti fungal and anti-bacterial which helps stimulate hair growth by acting as a natural cleaner and get rid of dandruff. Anti-bacterial benefits also help soothe the scalp and relieve itching.

Massage the scalp with yoghurt and wash the head with warm water after 15 minutes. The nature of lactic acid helps moisturize the scalp and remove dead skin cells, thus curing dandruff and restore hair health.

Thus some of the benefits of yogurt's health and also for beauty. May be useful

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