Du leaves often used as a supplement to make a dish. And bay leaves is very known well in improving fat metabolism, reduce kelesterol bad, controlling blood sugar levels and reduce appetite, so it is very useful in weight loss or obesity.
Bay leaves are aromatic leaves are included in the family Lauraceae. Fresh bay leaves have a dark green color on the top and a little lighter on the bottom. Bay leaf contains Vitamins A, C itamin, Manganese, Iron, Calcium, Potassium, and Magnesium.
Perhaps you are still curious about the efficacy of bay leaves to diet and want to try it yourself to prove his usefulness. If so, it would not hurt to try. Here herb leaves are quite popular:
Material :
- Approximately 30 bay leaves
- 2 cups water
How to make :
- Boil 2 cups of water and after boiling enter the bay leaf
- Cook until the water used to boil in half
- Then lift and serve when it was cold.
Easy is not how to make it? Live boil all the ingredients and get the properties of bay leaves to the diet.
By consuming boiled water bay leaves on a regular basis, in addition to fat in the body will quickly burn so the weight can be quickly dropped, is also beneficial to minimize the levels of cholesterol in the body so that it can reduce the risk of stroke and high blood pressure.
That's the benefit of bay leaves for Weight Loss diet that has been practiced for generations although clinical trials have not been done to prove it scientifically
Hopefully useful and good luck
http://www.manfaatbanget.com/2015/06/manfaat-daun-salam-untuk-kesehatan-tubuh.html
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